Diet For Menopause
Best Diet For Menopause
WEIGHT LOSS IntroductionAs we get older, the digestive tract becomes less efficient and digestion takes longer.
Our body finds it more difficult to handle foods that are high in calories but low in nutrition. However, we still need the same amount of vitamins, minerals and phytochemicals - sometimes more.
WEIGHT LOSS Diet Nutrition is Crucial
For optimum health and feelgood during menopause, focus on good diet nutrition. A healthy nutritious diet not only minimizes all the additional medical health risks of menopause and general ageing, it also reduces both physical and mental symptoms of menopausal life. Choose as many 'natural' foods as possible.
WEIGHT LOSS Healthy Menopause Diet - 15 Suggestions
WEIGHT LOSS Healthy Eating Doesn't Mean Being Perfect
You don't have to follow all 15 of the above dietary suggestions. As long as your menopause eating habits don't stray too far from my guidelines, you'll do fine. That said, my eating advice should help to alleviate the symptoms of menopause, including: hot flashes, bloating, water retention, tiredness and depression. In addition, if you combine the eating advice with regular exercise, you will reduce weight and find it much easier to maintain a healthy weight as you get older.
Read about the new GI Diet Method.
Please Note: The above advice about Menopause diet and eating habits is offered for general educational purposes only. If you suffer from specific menopausal symptoms, please consult your physician for personal dietary advice.
OBESITY, OVERWEIGHT and