What is the Best Way to Lose Weight?
WEIGHT LOSS No Single Way to Lose Weight
After 24 years of helping people to reduce
weight and improve their health, I'm convinced that there is no "correct"
way to diet or achieve long term weight loss. It's a case of "different
strokes for different folks". So if you are comfortable with a low
carb plan, that's fine. Or if you prefer a more balanced eating plan,
that's fine too. As long as you eat healthy foods and get physically active,
the extra weight is gonna disappear!
WEIGHT LOSS The Importance of Support When Trying
to Lose Weight
Many dieters know exactly what they need
to eat in order to lose weight. They also know about the importance of
regular exercise. Trouble is, after months or years of failing to achieve
their weight loss goals, they feel their chances of losing weight are
close to zero. This is why support and motivation are so important.
WEIGHT LOSS How to Start Losing Weight
- First, I want you to forget everything
that has happened so far. Forget about your dieting failures, forget
about any recent weight gain you might have experienced, forget about
your fat tummy or thighs and give yourself a clean sheet. I know this
is easier said than done, but it's very important if you want to lose
weight and take back control of your life.
- Second, I want you to stop trying to
be the "perfect dieter". No one is perfect when it comes to
dieting and losing weight - not me, not you - no one! So you are going
to make mistakes. You may crash in the first week. You may go on a huge
eating binge in the second week. You may not do a single minute of physical
exercise in week 3. It doesn't matter. Why not? Because when (not if)
these things happen, you are gonna start over. And eventually you will
get it right and achieve all your weight loss goals. Trust me.
- Third, don't "wait" to have
a bad day or bad week on your diet. Instead, you are gonna plan for
it. You are going to assume that your weight loss program goes up in
smoke and you are going to have an "action-plan" to help you
recover and start losing weight again. So sit down and plan what to
Maybe arrange to phone a close
friend for support. Or decide to take a long walk. Or clean out your
garden shed. It doesn't matter what you choose, as long as you have
a program of action organised. Because when your diet plan flies out
the window, you are gonna feel REAL guilty and start eating lots of
calories. By having a specific plan to fall back on, you will overcome
your temporary dieting problem and return to your weight loss plan.
- Fourth, I want you to stop thinking
that dieting is a pain in the butt. The truth is, a healthy weight loss
diet is not boring, or painful or uncomfortable. It is your passport
to a new life. It is going to open up wonderful opportunities for you.
The only thing that is boring, painful and uncomfortable is staying
overweight. But you are gonna change all this. You are going to follow
a healthy diet and lose weight and enjoy every moment.
Above all, I want you to start
believing that you can reduce weight. Don't forget - achieving starts
with believing. So no matter how overweight you are, or how unfit you
are, I want you to start believing in your ability to get rid of all
your excess fat and start over on a brand new life. For extra weight
loss support, keep reading...
WEIGHT LOSS I Can Help You to Lose Weight Forever
I'm no magician. I don't use pills, special
foods or any dumb gimmicks. My weight loss program is used by doctors
as well as tens of thousands of dieters across America and the English-speaking
world. It's simple, no-nonsense, and it offers the best personal support
and motivation of any weight loss program on the net. Either I, or other
members, will give you all the advice and help you need to eat healthily
and lose weight. In addition, you can find a diet buddy, keep a weight
loss journal and get tons of motivation and fitness tips. It's a real
weight loss community!
WEIGHT LOSS I Help People Who Live in the Real World
I am not an armchair expert. I help overweight
and obese people who have real lives, with real families and real worries.
My weight loss program is designed for:
- People who have tried every weight loss
diet on the planet
- People who need extra support to reduce weight
- People who need extra motivation
- People with families to feed
- People with blood sugar or insulin sensitivity problems
- People with 100 pounds to lose
- People with 10-15 stubborn pounds to lose
- Women who want to regain their weight and shape after pregnancy
- Women who have started to gain weight during menopause or mid-life
- Men or women with high cholesterol
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