Easy Calorie Savings Without Dieting
Although it's important to eat a balanced weight loss diet, low in saturated fat and refined sugar, the calorie content of our diet is crucial.
Because weight loss is only possible when CALORIES-IN is less than CALORIES-BURNED.
Calorie Savings - 3 Easy Ways to Reduce Calories
Here are 3 simple ways to reduce your daily calories without dieting.
Calorie Saving 1.
Instead of drinking 1 pint of whole milk
(360 calories), per day,
Calorie Saving 2.
Instead of eating 3 cups of Microwaved
Caramel Popcorn (280 calories),
Calorie Saving 3.
Instead of eating 4 oz of ground beef (305
Total Calorie Savings
The total calories saved is 116,120 calories.
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