Midlife Weight Gain
Counting on staying as slim after
menopause as you were before?
Then reach for your walking shoes
instead of a second glass of wine or beer. A study of 418 Massachusetts
women ages 50 to 60 showed that the ones who gained weight over a 10-year
period were the ones who started to drink more alcohol.
Women who stopped their exercise program
were even more likely to put on pounds.
SOURCE: Menopause, Mar/Apr 2000
A balanced diet coupled with regular exercise is still the best way to
lose weight and reduce fat. Weight Loss
Program is an excellent plan with lots of practical advice
about dieting, exercise, diet-motivation and long term weight control.
For more information, click Diet