WEIGHT LOSS High Protein Low Carb Diets Lead to Unhealthy Weight Loss
High-protein, low-carbohydrate diets are not the effective weight loss plans they claim to be. They are simply low-calorie. If you lose weight, it's simply because you are eating very little - it has nothing to do with a high-protein low-carb diet's effect on insulin!
Furthermore, by following a low-calorie, low-carbohydrate diet your body is likely to under-perform and may easily become ill.
WEIGHT LOSS Carbs Essential for Glycogen Storage
You need carbohydrates to perform at your best. When you eat carbohydrate, the body changes much of it into glucose, the chief source of energy for the body. Glucose that is not needed immediately is stored as glycogen in the liver and muscles for later use.
Although eating carbohydrate 30 to 45 minutes before exercise raises insulin levels and lowers blood glucose, these effects are temporary and will not harm performance. In fact, consuming carbohydrate an hour before exercise can improve performance. Carbohydrate feedings 3 to 4 hours before exercise also enhance performance by "topping off" glycogen stores. Consuming carbohydrate during workouts lasting longer than an hour aids endurance by providing glucose for your muscles when they're running low on glycogen.
WEIGHT LOSS Athletes Need Carbohydrates
Active people and athletes require dietary carbohydrate to maintain their muscle-stored glycogen, the predominant fuel for most sports. They gain weight only if they consume more calories than they expend. When this happens, they should blame their forks, not the carbohydrate.
WEIGHT LOSS Balanced Diet is Best
High-protein, low-carbohydrate diets do NOT make you a thinner, healthier, better athlete. They may even cause ill-health. Almost all professional health groups in the West recommend a balanced diet containing about 50% to 60% of calories from carbs, about 10% to 20% from protein, and between 15% to 30% from fat. This is still the best diet advice.
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