Weight Loss Articles
If you want to control your weight, reduce the amount of fatty tissue around your stomach (abdominal obesity) and improve your weight-related health, Bioslim.ca has tons of information and resources to help you achieve a healthy weight and feel great.
The main issue about weight management is calorie control. In order to reduce weight - meaning, body fat - calorie expenditure must exceed calorie intake. But this doesn't mean eating less. It means choosing less calorie-dense foods. Especially high-fiber food, since we don't digest fiber, either soluble or insoluble. See the resources below for information about the best weight loss plans for you.
Fad diets, those diet plans that promise very rapid weight reduction, are not recommended owing to their traditional low calorie content and inadequate nutrition. If you are obese or impatient these diets may sound good, but usually they lead only to disappointment and weight regain.
Weight loss programs which include a forum for support are especially effective. Typically, they allow you to keep a food journal, ask diet questions and get lots of advice about how to stick to your daily diet and exercise. Don't forget, your motivation to lose weight is critical.
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