Weight Loss Tools
There are tons of online weight loss tools
and calculators to help you track your body mass index, calorie intake,
cholesterol intake, sodium intake, calorie expenditure, metabolic rate,
nutritional intake, GI food intake and calorie needs.
To Check Your Body Mass Index
See: Body Mass Index Calculator
To Establish Your Calorie Intake
- See: Calorie Needs For
- See: Calorie Needs For Men
Just remember that dieting requires personal
motivation. So if you want to lose weight and keep it off, join our highly
motivation weight loss program. Try our highly successful Low GI Diet,
our Cholesterol Lowering Diet, our Low Calorie Diet, or Low Carb Diet.
Our weight reduction plan includes FREE
membership to our awesome Weight Loss Forum with a great set of moderators
and over 10,000 members to give you fantastic diet support.
WEIGHT LOSS Other Weight Management Tools
Other useful weight loss tools include:
- Weighing Scales
Essential in order to measure your weight loss. Weigh yourself without
clothes, once a week, first thing in the morning. Place the scales on
the same spot.
- A food journal.
This allows you to keep a record of exactly what you eat. Useful to
keep track of your calories.
- A food calorie book.
This is ideal when meal planning, or dining out. Knowing the calorie
content of a particular food or meal can save you calories.
- Diet disaster plan.
All dieters have bad days when they overeat. Trouble is, many feel so
guilty, they quit dieting and stay overweight. Better to have a plan
to cope with these inevitable diet-disasters. This helps you avoid guilt,
ride the storm then return to your weight loss plan.
- Fitness tools.
These include a heart-rate monitor, pedometer, or software to help you
monitor your fitness progress.
Guide to healthy weight reduction.
Loss Tips Guide
Advice about diet and fat reduction.
Guide to long term weight loss.
Loss Diet Guide
Advice about Anne Collins weight management program.
Loss Programs Guide
Advice about choosing a healthy weight loss diet.
Healthy Diet Advice
Guide to Healthy dieting.
Calories In Food
Advice about calorie content of food, calorie intake and calorie needs.
Diet plan to reduce raised serum cholesterol.
Diet plan based on Glycemic Index, with low GI foods.
For High Blood Pressure
Diet plan to treat hypertension.
Of Diets And Weight Loss Programs
Review of popular diet plans.
Diet plan to reduce body mass index.
Guide To Obesity
Advice for mild, severe, morbid and super obese. Plus abdominal obesity
Advice about Roux-en-Y gastric bypass, Lap band and other gastric reduction
operations, including laparoscopy.
Loss Drugs To Reduce Obesity
Guide to obesity medications.
Check Your Calorie Needs
Calorie calculator for women.
Check Your Body Mass Index
BMI calculator and advice about body fat.
to Measure Your Body Fat
Composition Tracker software allows you to easily measure, track and analyze
your body fat levels. Know instantly if you are actually losing fat. Free
Waist Hip Ratio
Check your waist and hips with a calculator.