Most yoga workouts involve breathing exercises, meditation, and postures (Asanas) that stretch and flex a variety of muscle groups. There are many different types of yoga, including: Ashtanga Yoga, Mantra-Yoga, Raja-Yoga, Hatha-Yoga, Jnana-Yoga, Karma-Yoga, and Bhakti-Yoga.
Yoga exercise workouts offer a wide range of fitness benefits, including improved musculoskeletal flexibility, body posture, muscle toning and strength. Yoga fitness programs can also lead to higher energy levels, improved weight control, reduction of sleep problems and reduced pain levels.
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