to Lose Body Weight
Healthy Weight Loss
A healthy way to lose weight and maintain health is to increase your exercise. This helps to burn calories and raises your resting metabolic rate so you burn more calories longer. It keeps your body working efficiently and it boosts your motivation to lose weight.
How Exercise Helps Weight Loss
Let's say you eat a plain cupcake (approx 103 calories).
Note: all calorie-burn figures are approximate. They are based on a 150 pound woman. If you weigh more, you'll burn more calories. If you weigh less, you'll burn less calories.