How to Choose a Good Weight
Loss Diet
Weight loss is big business.
There are so many different fad diets, weight loss plans,
diet pills, supplements and other weight loss products to
choose from. So what type of diet or weight loss product is
best?
WEIGHT LOSS How Effective are Fad Diets,
Fat-burning Diets, Diet Pills, Diet Supplements, Patches and
Other Similar Weight Loss Options?
These weight loss products
and services are not the answer to your weight problem.
Why not? Because lasting fat-loss is not possible without
modifying your diet and lifestyle. There is little, if any,
evidence that weight loss pills or fad diets can help you
to develop healthy eating habits. If anything, these so-called
"weight loss products" encourage a short-term attitude
to weight control which often leads to weight gain, disordered
eating patterns and yo yo dieting.
The best type of weight loss
product is one that tackles the real causes of weight gain
- viz, eating habits and physical exercise.
The Three Laws of Successful
Weight Loss
1. Follow a healthy, calorie-controlled
diet.
2. Aim to achieve steady weight loss.
3. Combine this with a realistic daily exercise program.
In other words, successful
weight loss means developing the sort of eating and exercise
habits that will help you to fbcx lose weight and stay in shape
for ever - not just for your friend's wedding next
month!
If You Are Serious About Losing
Weight
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